Personal Trainer Dublin.ie – Fitnecise

Here a few more studio pictures. You see part of our toning and resistance training equipment e.g. Power Block – Dumb Bells, the weights bench, Kettlebells, Bosu Ball, Swiss / Pilates Ball, Concept 2 Rower, Medicine Balls etc. in our South Dublin based Personal Training Studio close to Dundrum, Rathfarnham, Ballinteer, Churchtown, Terenure, Templeogue, Marlay Park, Bally Boden, Clonskeagh and Sandyford.

The equipment is used during Circuit Training, Toning and Conditioning and our … Continue Reading

You might check out the following fitness work out book “The Home Workout Bible – Burn Fat and build Muscle without going to the gym” from Lou Schuler Fitness Director – Men’s Health and Michael Mejia) if you are looking for ideas for your own workouts in a gym or at home.

The book is split in three parts:

1. Home Grown Muscle
2. Home Resistance Training Programmes
3. Home Team Advantage

Here my Pros and Cons in relation to this book.

1. Pros:
   1. Shows you a huge amount and lots of variations of exercises for all body … Continue Reading
      
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I’m just back from a few days holidays in South Germany -  Munich and Baden Wuerttemberg and came across a kind of newish piece of Fitness Equipment. It’s called “Skike” and is a mix between Roller Blades and Cross Country Skies on rolls (which quite a good few of my friends in Germany use during the summer months). Here a few brief skikes videos, the second and fourth video is in German (I couldn’t find to many videos in English) and the third video is in English…. Continue Reading

Here a few pictures of our studio. The studio pictures are actually over nine months old, from the time when I opened the Studio last year mid October 2009. I will try to put up a few more recent pictures this week which will show our new set up Power Block Dumb Bells, our Bar Bell and recently bought Swiss Balls, Medicine Balls, a Pull Up Bar etc.

… Continue Reading