Small Groups

Some of the Advantages of – Small Group Training – SGT – are:
Group Personal Training 1.  Increased motivation and fun in a group
environment with people you know.
2. More attention for each individual needs
and goals than in a general fitness and
exercise class with 10…12 or more people.
3.  Maximum of 3-4 participants.
4. Financial savings, as the fees are much less
for each individual in a small group scenario
than for a One-to-One session.

1.

SGT might be suitable for:

  • Couples who want to look and feel their best at their Wedding Day.
  • The Bride and her Bridesmaids.
  • A group of friends or work colleagues who want to get healthier, fitter and just want to feel better about themselves to increase their energy levels, confidence and general appearance.
  • Mature couples who have the attitude “it’s never to0 late” as it is never too late to start getting active and to live a fit and healthy life.
  • Sports people who look for an individually tailored programme specific to the needs and demands of their sport.
  • Who else do you think can benefit from SGT…. ?

You can avail of  SGT either in:

  • our Fitnecise Studio in South Dublin
  • the convenience of your own home
  • outdoors e.g. in a local park or along the coast on the beach
  • your office or work

Group sessions can be held e.g. early mornings before work to energise you for the day, during the daytime, lunchtimes or after work. It really depends on you and your preferences.

We start with an introduction session where we will identify your goals, ambitions, needs and look at each individuals exercise, fitness and health history.

The idea is to create an Action Plan as a team and to identify various pro-active steps you can take to achieve your goals. This might be in the area of diet and nutrition, exercise itself, self motivation, goal setting and goal tracking, mental attitude etc. It really depends on the groups objectives and ambitions.

Contact Fitnecise Coaching here for further information in relation to your Small Group Fitness and Exercise Training Programme or read more about Fitnecise Coaching  (offering Fitnessm Exercise and Health related services in Dublin since 2002).

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