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	<title>Personal Trainer Dublin.ie - Fitnecise</title>
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	<link>http://www.personaltrainingdublin.ie</link>
	<description>One to One Personal Fitness Training, Conditioning, Weight Loss, Pilates in South Dublin, Dublin City Centre since 2002</description>
	<lastBuildDate>Thu, 02 Sep 2010 20:23:24 +0000</lastBuildDate>
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		<title>Workout No. 1 for Toning, Core Strength, General Fitness</title>
		<link>http://www.personaltrainingdublin.ie/workout-sample-for-toning-core-strength-general-fitness/</link>
		<comments>http://www.personaltrainingdublin.ie/workout-sample-for-toning-core-strength-general-fitness/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 23:01:57 +0000</pubDate>
		<dc:creator>martinl</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Workout Programme Samples]]></category>
		<category><![CDATA[exercise programme]]></category>
		<category><![CDATA[exercise programme sample]]></category>
		<category><![CDATA[programme sample]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout sample]]></category>

		<guid isPermaLink="false">http://www.personaltrainingdublin.ie/?p=655</guid>
		<description><![CDATA[Here a workout I did earlier in the week, it mixes toning, strength, general fitness(cardio), core strength and flexibility. Aim to go straight from exercise to exercise, especially during the circuits, keep the pace up and you will get a great workout.
I will try to leave more workout samples here from time to time for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tone Up, Lose Weight and Get Fit with our new Conditioning, Weight Loss, Circuit Training Classes</title>
		<link>http://www.personaltrainingdublin.ie/toning-weight-loss-circuit-training-classes-september-2010-south-dublin/</link>
		<comments>http://www.personaltrainingdublin.ie/toning-weight-loss-circuit-training-classes-september-2010-south-dublin/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 15:53:33 +0000</pubDate>
		<dc:creator>martinl</dc:creator>
				<category><![CDATA[Fitness Exercise Classes - Courses]]></category>
		<category><![CDATA[Studio Related e.g. Pictures]]></category>
		<category><![CDATA[Conditioning Classes]]></category>
		<category><![CDATA[Fitness Classes]]></category>
		<category><![CDATA[Toning Classes]]></category>
		<category><![CDATA[Weight Loss Classes]]></category>

		<guid isPermaLink="false">http://www.personaltrainingdublin.ie/?p=640</guid>
		<description><![CDATA[We added a few new

Toning Classes
Weight Loss Classes
Circuit Training Classes

to our fitness and exercise class time table in our South Dublin based Fitness and Exercise Studio.
Our next 8 week Toning and Conditioning Classes starts:

Monday 6th September 10am, 5.15pm,  7pm
Wednesday 8th September 10am, 5.15pm
Saturday 11th September 11.45am

We use different fitness and exercise equipment during these classes [...]]]></description>
		<wfw:commentRss>http://www.personaltrainingdublin.ie/toning-weight-loss-circuit-training-classes-september-2010-south-dublin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Studio for rent, to let for Group Activities e.g. Workshops, Classes, Lectures</title>
		<link>http://www.personaltrainingdublin.ie/studio-for-rent-to-let-group-activities-workshops-classes-lectures-in-dublin/</link>
		<comments>http://www.personaltrainingdublin.ie/studio-for-rent-to-let-group-activities-workshops-classes-lectures-in-dublin/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 17:19:49 +0000</pubDate>
		<dc:creator>martinl</dc:creator>
				<category><![CDATA[Studio Related e.g. Pictures]]></category>
		<category><![CDATA[Fitness Studio to let]]></category>
		<category><![CDATA[Fitness Studio to rent]]></category>
		<category><![CDATA[Studio for rent]]></category>
		<category><![CDATA[Studio to let]]></category>

		<guid isPermaLink="false">http://www.personaltrainingdublin.ie/?p=626</guid>
		<description><![CDATA[You can now rent our studio if you want to organise your own group activities, e.g.:

Group Fitness and Exercise Classes
Health &#8211; Weight Loss Classes etc.
Workshops
Lectures
Seminar

We provide various equipment e.g. a White Board, an Easel (Magnetic White Board), fold-able chairs for seminar and workshops. We provide e.g. Stretching, Yoga, Pilate Mats, Pilates Rings, Gymsticks, Medicine Balls [...]]]></description>
		<wfw:commentRss>http://www.personaltrainingdublin.ie/studio-for-rent-to-let-group-activities-workshops-classes-lectures-in-dublin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Additional Studio Pictures</title>
		<link>http://www.personaltrainingdublin.ie/additional-studio-pictures/</link>
		<comments>http://www.personaltrainingdublin.ie/additional-studio-pictures/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 09:35:27 +0000</pubDate>
		<dc:creator>martinl</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Studio Related e.g. Pictures]]></category>
		<category><![CDATA[Equipment Pictures]]></category>
		<category><![CDATA[Fitness Studio Pictures]]></category>
		<category><![CDATA[Personal Training Studio]]></category>

		<guid isPermaLink="false">http://www.personaltrainingdublin.ie/?p=593</guid>
		<description><![CDATA[Here a few more studio pictures. You see part of our toning and resistance training equipment e.g. Power Block &#8211; Dumb Bells, the weights bench, Kettlebells, Bosu Ball, Swiss / Pilates Ball, Concept 2 Rower, Medicine Balls etc. in our South Dublin based Personal Training Studio close to Dundrum, Rathfarnham, Ballinteer, Churchtown, Terenure, Templeogue, Marlay Park, [...]]]></description>
		<wfw:commentRss>http://www.personaltrainingdublin.ie/additional-studio-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit through Rowing &#8211; use a Concept 2 rower in our studio&#8230;</title>
		<link>http://www.personaltrainingdublin.ie/rowing-machine-concept-2-two-ii-personal-training-trainer-studio/</link>
		<comments>http://www.personaltrainingdublin.ie/rowing-machine-concept-2-two-ii-personal-training-trainer-studio/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 04:00:52 +0000</pubDate>
		<dc:creator>martinl</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Concept 2 rower]]></category>
		<category><![CDATA[Concept II rower]]></category>
		<category><![CDATA[Rowing Machine]]></category>

		<guid isPermaLink="false">http://www.personaltrainingdublin.ie/?p=559</guid>
		<description><![CDATA[Our Personal Training Clients can now use a Concept 2 Rower / Rowing machine during their training sessions in our Fitnecise Studio in South Dublin.
.
.
.
A rowing machine is ideal for:

Burning Lots of Calories
as you use all major, big muscles groups in your body (upper and lower body)
Improving your Cardiovascular Fitness
Increasing your Lung Capacity and Oxygen [...]]]></description>
		<wfw:commentRss>http://www.personaltrainingdublin.ie/rowing-machine-concept-2-two-ii-personal-training-trainer-studio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September 2010 Fitness Classes Time Table South Dublin</title>
		<link>http://www.personaltrainingdublin.ie/fitness-classes-time-table-south-dublin-september-2010/</link>
		<comments>http://www.personaltrainingdublin.ie/fitness-classes-time-table-south-dublin-september-2010/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 10:17:58 +0000</pubDate>
		<dc:creator>martinl</dc:creator>
				<category><![CDATA[Fitness Exercise Classes - Courses]]></category>
		<category><![CDATA[Pilates Related]]></category>
		<category><![CDATA[Class Time Table]]></category>
		<category><![CDATA[Exercise Classes]]></category>
		<category><![CDATA[Fitness Classes]]></category>
		<category><![CDATA[Fitness Dublin]]></category>
		<category><![CDATA[Pilates Dublin]]></category>
		<category><![CDATA[Pilates South Dublin]]></category>

		<guid isPermaLink="false">http://www.personaltrainingdublin.ie/?p=548</guid>
		<description><![CDATA[Here a link to our General Group Fitness and Exercise Class Time Table for out Fitnecise Studio in South Dublin &#8211; Dublin 14/16.
The next set of Classes will start during the week of Monday 6th September 2010.
You can avail of the following fitness and exercise classes, Toning and Weight Loss Classes, Circuit Training Classes, Pilates [...]]]></description>
		<wfw:commentRss>http://www.personaltrainingdublin.ie/fitness-classes-time-table-south-dublin-september-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review &#8220;The Home Workout Bible&#8221;</title>
		<link>http://www.personaltrainingdublin.ie/book-review-the-home-workout-bible/</link>
		<comments>http://www.personaltrainingdublin.ie/book-review-the-home-workout-bible/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 11:57:01 +0000</pubDate>
		<dc:creator>martinl</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Book Recommendations]]></category>
		<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[The Home Workout Bible]]></category>

		<guid isPermaLink="false">http://www.personaltrainingdublin.ie/?p=406</guid>
		<description><![CDATA[You might check out the following fitness work out book “The Home Workout Bible – Burn Fat and build Muscle without going to the gym” from Lou Schuler Fitness Director – Men’s Health and Michael Mejia) if you are looking for ideas for your own workouts in a gym or at home.
The book is split [...]]]></description>
		<wfw:commentRss>http://www.personaltrainingdublin.ie/book-review-the-home-workout-bible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Screening From to be filled out before initial consultation</title>
		<link>http://www.personaltrainingdublin.ie/health-screening-from-to-be-filled-out-before-initial-consultation/</link>
		<comments>http://www.personaltrainingdublin.ie/health-screening-from-to-be-filled-out-before-initial-consultation/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 12:12:27 +0000</pubDate>
		<dc:creator>martinl</dc:creator>
				<category><![CDATA[Initial Consultation]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[health screening]]></category>
		<category><![CDATA[initial consultation]]></category>
		<category><![CDATA[screening form]]></category>

		<guid isPermaLink="false">http://www.personaltrainingdublin.ie/?p=402</guid>
		<description><![CDATA[One part of our Personal Training process is

assessing your current health, fitness status and
reviewing your diet and food intake.

This will allow us together to decide which are the best types of exercises and physical activity, optimal times to eat, identify different food to eat, cut out or replace etc.
You will find a link to health [...]]]></description>
		<wfw:commentRss>http://www.personaltrainingdublin.ie/health-screening-from-to-be-filled-out-before-initial-consultation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could Skikes replace Roller Blades?</title>
		<link>http://www.personaltrainingdublin.ie/could-skikes-replace-roller-blades/</link>
		<comments>http://www.personaltrainingdublin.ie/could-skikes-replace-roller-blades/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 12:38:30 +0000</pubDate>
		<dc:creator>martinl</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Skike]]></category>
		<category><![CDATA[Skikes]]></category>

		<guid isPermaLink="false">http://www.personaltrainingdublin.ie/?p=383</guid>
		<description><![CDATA[I&#8217;m just back from a few days holidays in South Germany -  Munich and Baden Wuerttemberg and came across a kind of newish piece of Fitness Equipment. It&#8217;s called &#8220;Skike&#8221; and is a mix between Roller Blades and Cross Country Skies on rolls (which quite a good few of my friends in Germany use during [...]]]></description>
		<wfw:commentRss>http://www.personaltrainingdublin.ie/could-skikes-replace-roller-blades/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Client Testimonials Section added</title>
		<link>http://www.personaltrainingdublin.ie/client-testimonials-section-added/</link>
		<comments>http://www.personaltrainingdublin.ie/client-testimonials-section-added/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 11:50:45 +0000</pubDate>
		<dc:creator>martinl</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Client Testimonial]]></category>

		<guid isPermaLink="false">http://www.personaltrainingdublin.ie/?p=325</guid>
		<description><![CDATA[We added a Testimonial section to our Personal Training website -  see the new tab in the header of the site.
You will find testimonials from current or previous clients here.
Have a look and read what other say about Fitnecise Coaching and our Personal Trainers, Fitness Programmes, Exercise and Health Advice in Dublin.
]]></description>
		<wfw:commentRss>http://www.personaltrainingdublin.ie/client-testimonials-section-added/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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