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Tips on Snack and Small Meals

martinl July 21, 2010 Diet and Nutrition No Comments

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Here we are going to list various “healthier snack” which we recommend. The might occasionally be higher in fats e.g. seeds and nuts but they are the healthier fats.

  1. Nuts and Seeds e.g.
    1. Walnuts, Hazel nuts, Cashew nuts, Pistachio …
    2. Sunflower, Pumpkin, Sesame ….
  2. Fruit with some form of protein e.g. nuts or natural yoghurt
  3. A glass of 50/50 fruit juice e.g. 50% water and 50% fruit juice of your choice.
  4. Oatcakes
    1. Go for the plain once if possible, the other once are tasty as well
      but are more likely to include sugars etc.
    2. Easy to store, as they last for ages. Buy a few boxes and
      have them in … Continue Reading

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