Personal Trainer Dublin.ie – Fitnecise

You might check out the following fitness work out book “The Home Workout Bible – Burn Fat and build Muscle without going to the gym” from Lou Schuler Fitness Director – Men’s Health and Michael Mejia) if you are looking for ideas for your own workouts in a gym or at home.

The book is split in three parts:

1. Home Grown Muscle
2. Home Resistance Training Programmes
3. Home Team Advantage

Here my Pros and Cons in relation to this book.

1. Pros:
   1. Shows you a huge amount and lots of variations of exercises for all body … Continue Reading
      
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I just added a “Book Recommendations” Section”” to the “One-to-One” page of this website (the link is on the right column of the “One-to-One” page, just above the Fitnecise Logo).

I will list different books that I have read and highly recommend to my clients. These books might be related to the area of diet, nutrition, general health, fitness, exercise, psychology, NLP (Neuro Linguistic Programming) etc.

There will be a link to Amazon, so you can order the book if wish.

The first two books and one Audio CD are Self and Time Management related from … Continue Reading