www. Personal Training Dublin.ie

We offer the following health and fitness related service in South (Co.) Dublin, Dublin’s City Centre:

1. Personal Fitness Training – One-to-One Training
2. Small Group Fitness Training
   e.g. 2-4 friends, family members, work colleagues, team mates etc.
3. Diet and Nutrition Advice
4. Pilates One-to-One Sessions for e.g.
   - Toning and Conditioning
   - Back Strength, Mobility and Flexibility
   - Overall Flexibility and Mobility
5. Core Strength and Back Care Programmes

Please contact us here for further information.

Below you find our Blog with News in relation to general fitness and health related issues, our Studio, Diet and Nutrition etc. …..

Yours in Health and Fitness
Martin

I just added a “Book Recommendations” Section”” to the “One-to-One” page of this website (the link is on the right column of the “One-to-One” page, just above the Fitnecise Logo).

I will list different books that I have read and highly recommend to my clients. These books might be related to the area of diet, nutrition, general health, fitness, exercise, psychology, NLP (Neuro Linguistic Programming) etc.

There will be a link to Amazon, so you can order the book if wish.

The first two books and one Audio CD are Self and Time Management related from … Continue Reading

We offer also various Fitness, Exercise and related Classes and Courese in our Nutrgrove Fitnecise Coaching Studio, beside Personal Fitness Training sessions.

Here a list of classes we offer at the moment:

1. Toning and Conditioning Classes
2. Circuit Training Classes
3. Pilates Classes
4. Yoga Classes
5. Baby Massage Courses
6. PreNatal – Maternety Classes
7. Over 60s Classes (to start soon).

Follow this link to a time table with all our fitness and exercise classes in our Fitnecise Studio in South Dublin.

Contact Martin here for further information e.g. class … Continue Reading

Here we are going to list various “healthier snack” which we recommend. The might occasionally be higher in fats e.g. seeds and nuts but they are the healthier fats.

1. Nuts and Seeds e.g.
   1. Walnuts, Hazel nuts, Cashew nuts, Pistachio …
   2. Sunflower, Pumpkin, Sesame ….
2. Fruit with some form of protein e.g. nuts or natural yoghurt
3. A glass of 50/50 fruit juice e.g. 50% water and 50% fruit juice of your choice.
4. Oatcakes
   1. Go for the plain once if possible, the other once are tasty as well
      but are more likely to include sugars etc.
   2. Easy to store, as they last for ages. Buy a few boxes and
      have them in … Continue Reading
      • 

Elena and myself released yesterday the dates and times for our September Pilates Classses, see

1. Pilates Classes – Dublin City Centre with Elena Cordero Kiernan
   from Cordero Core Conditioning – Dublin 2 – South William Street
2. Pilates Classes – South Dublin – Dublin 14,16 (page 2) with Martin Luschin
   from Fitnecise Coaching  – Fitnecise Studio Nutgrove Office Park
   beside Nutgrove Shopping Centre close to Dundrum, Rathfarham, Ballinteer
   Marlya Park, … Continue Reading
   • 

Here a few pictures of our studio. The studio pictures are actually over nine months old, from the time when I opened the Studio last year mid October 2009. I will try to put up a few more recent pictures this week which will show our new set up Power Block Dumb Bells, our Bar Bell and recently bought Swiss Balls, Medicine Balls, a Pull Up Bar etc.

… Continue Reading